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	<title>mealsfromthemarket</title>
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	<link>http://mealsfromthemarket.wordpress.com</link>
	<description>Meals from your local farmers market.</description>
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		<title>mealsfromthemarket</title>
		<link>http://mealsfromthemarket.wordpress.com</link>
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		<item>
		<title>Mustard Greens&#8230; a new adventure</title>
		<link>http://mealsfromthemarket.wordpress.com/2013/05/21/mustard-greens-a-new-adventure/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2013/05/21/mustard-greens-a-new-adventure/#comments</comments>
		<pubDate>Tue, 21 May 2013 23:36:21 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[the reality of it all...]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=497</guid>
		<description><![CDATA[So it is another year of market cooking. Last year I did not do as good as I’d hoped I would in blogging about our meals. As a family however we did a pretty good job increasing our food consumption of market based meals. This year I am keeping the same challenge of eating from [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=497&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jkseblood</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2013/05/2013-05-21_17-36-36_47.jpg?w=168" medium="image">
			<media:title type="html">Greens from our Garden</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2013/05/2013-05-21_17-54-34_118.jpg?w=300" medium="image">
			<media:title type="html">diced red onions in 3qt dutch oven </media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2013/05/2013-05-21_18-01-13_893.jpg?w=300" medium="image">
			<media:title type="html">added greens</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2013/05/2013-05-21_18-02-57_860.jpg?w=300" medium="image">
			<media:title type="html">wilted greens</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2013/05/2013-05-21_18-11-08_244.jpg?w=300" medium="image">
			<media:title type="html">final product</media:title>
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		<item>
		<title>Painful cooking&#8230; :(</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/30/painful-cooking/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/30/painful-cooking/#comments</comments>
		<pubDate>Wed, 30 May 2012 21:41:34 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[the reality of it all...]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=492</guid>
		<description><![CDATA[Cooking while injured is not fun.  Yesterday I turned my head at just the right angle I guess and POP went the muscles running down the left side of my neck/shoulder.  So J took me to urgent care last night, and now I am taking some vicodin and motrin to help with pain/inflammation… but still [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=492&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jkseblood</media:title>
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		<title>Steak &amp; Potatoes</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/28/steak-potatoes/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/28/steak-potatoes/#comments</comments>
		<pubDate>Tue, 29 May 2012 00:41:33 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[the reality of it all...]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=488</guid>
		<description><![CDATA[So tonight was another grilling night… and we did up some new york strip steaks that were on sale – gotta love local on sale meat!!!  I seasoned the meat with what I had on hand: some garlic onion rub, soy sauce and worchestire sauce.  While those were sitting and marinating I washed some Yukon [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=488&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mealsfromthemarket.wordpress.com/2012/05/28/steak-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jkseblood</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/105_1922.jpg?w=300" medium="image">
			<media:title type="html">Steak and Potatoes</media:title>
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		<item>
		<title>Spinach &amp; Tomato Strata &#8211; ON THE GRILL</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/28/spinach-tomato-strata-on-the-grill/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/28/spinach-tomato-strata-on-the-grill/#comments</comments>
		<pubDate>Tue, 29 May 2012 00:33:50 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strata]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=478</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; ingredients: 5 – 6 pieces of tomato basil bread, dry and torn into pieces 8 &#8211; 10 fresh spinach, cooked and set aside to cool 8 oz shredded Swiss cheese 4 beaten eggs (we used 2 duck eggs and 2 SMALL chicken eggs) 1 ¾ cup [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=478&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mealsfromthemarket.wordpress.com/2012/05/28/spinach-tomato-strata-on-the-grill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jkseblood</media:title>
		</media:content>

		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/105_1897.jpg?w=300" medium="image">
			<media:title type="html">Spinach and Tomato Strata</media:title>
		</media:content>

		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/105_1889.jpg?w=300" medium="image">
			<media:title type="html">torn tomato/basil bread</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/105_1892.jpg?w=300" medium="image">
			<media:title type="html">bread and veggie layers</media:title>
		</media:content>

		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/105_1919.jpg?w=150" medium="image">
			<media:title type="html">Strata served</media:title>
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		<item>
		<title>Scalloped Asparagus (SOOOO GOOOOOD)</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/28/scalloped-asparagus-soooo-goooood/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/28/scalloped-asparagus-soooo-goooood/#comments</comments>
		<pubDate>Tue, 29 May 2012 00:07:20 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=460</guid>
		<description><![CDATA[ingredients: 1 – 2lbs fresh asparagus 6 T butter 6 T flour 1 t salt 1/8 t pepper 2 C milk ¾ C sharp cheese, grated 5 hard boiled eggs, sliced ½ C bread crumbs directions: 1. blanch asparagus in hot water quickly, ~2mins – drain and set aside in a 2qt baking dish (which has [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=460&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mealsfromthemarket.wordpress.com/2012/05/28/scalloped-asparagus-soooo-goooood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/af674641e9fac2054141bc2762436409?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jkseblood</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/scalloped-asparagus.jpg" medium="image">
			<media:title type="html">scalloped asparagus</media:title>
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	</item>
		<item>
		<title>it&#8217;s electric&#8230; well at least the NEW GRILL is!!!!</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/26/its-electric-well-at-least-the-new-grill-is/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/26/its-electric-well-at-least-the-new-grill-is/#comments</comments>
		<pubDate>Sun, 27 May 2012 01:22:53 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[the reality of it all...]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=458</guid>
		<description><![CDATA[Ok so we have been going ROUNDS about buying a new grill… when to buy one? What type to buy?  How much to spend? What size? Etc. etc. etc… Well today we FINALLY broke down and bought one!  YAHOO!  We have been hitting the local Sears to find a grill (along with other stores) and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=458&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mealsfromthemarket.wordpress.com/2012/05/26/its-electric-well-at-least-the-new-grill-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/af674641e9fac2054141bc2762436409?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jkseblood</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/105_1913.jpg?w=224" medium="image">
			<media:title type="html">Our new ELECTRIC grill!!!</media:title>
		</media:content>

		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/scalloped-asparagus.jpg" medium="image">
			<media:title type="html">scalloped asparagus</media:title>
		</media:content>

		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/steak-and-asparagus.jpg" medium="image">
			<media:title type="html">steak and asparagus</media:title>
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		<item>
		<title>Saturday is MARKET DAY</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/26/saturday-is-market-day/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/26/saturday-is-market-day/#comments</comments>
		<pubDate>Sun, 27 May 2012 01:12:27 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[the reality of it all...]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=454</guid>
		<description><![CDATA[So today was market day and we went as a family, in early afternoon.  I thought later in the morning/early in the afternoon would be a good time to go, but it was PACKED!  It didn’t help that the market itself seemed to be narrowing as you headed north up the promenade.  I heard a lot [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=454&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mealsfromthemarket.wordpress.com/2012/05/26/saturday-is-market-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/af674641e9fac2054141bc2762436409?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jkseblood</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/market5-26-12.jpg" medium="image">
			<media:title type="html">market 5.26.12</media:title>
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		<item>
		<title>Wed&#8230; Thurs&#8230; Fri&#8230;</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/26/wed-thurs-fri/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/26/wed-thurs-fri/#comments</comments>
		<pubDate>Sun, 27 May 2012 00:48:54 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[the reality of it all...]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=452</guid>
		<description><![CDATA[What was on the meal for Wed…?  It was J’s night to cook and be creative and he went for it.  He made some homemade enchiladas, they were tasty.  I felt they could have used more spinach, but the flavor was good.  I wanted to take this recipe however and take the beans out and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=452&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mealsfromthemarket.wordpress.com/2012/05/26/wed-thurs-fri/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jkseblood</media:title>
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		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/enchiladas.jpg" medium="image">
			<media:title type="html">Black Bean and Spinach Enchiladas</media:title>
		</media:content>

		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/kris-enchiladas.jpg" medium="image">
			<media:title type="html">Spinach and Onion Enchiladas</media:title>
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		<item>
		<title>Potatoe &amp; Leek Tart</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/26/potatoe-leek-tart/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/26/potatoe-leek-tart/#comments</comments>
		<pubDate>Sun, 27 May 2012 00:42:46 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=448</guid>
		<description><![CDATA[disclaimer – I did NOT cook this one according to the recipe, I winged it and it had GREAT flavor… but it was gooey.  If you don’t mind a gooey dinner do what I did… otherwise follow the recipe.   ingredients: pie crust 3 tbsp butter 3 large leeks, thinly sliced 3 tablespoons heavy cream [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=448&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mealsfromthemarket.wordpress.com/2012/05/26/potatoe-leek-tart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jkseblood</media:title>
		</media:content>

		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/000_0010.jpg?w=300" medium="image">
			<media:title type="html">Potato &#38; Leek Tart </media:title>
		</media:content>

		<media:content url="http://mealsfromthemarket.files.wordpress.com/2012/05/000_0004.jpg?w=300" medium="image">
			<media:title type="html">Potato &#38; Leek (&#34;filling&#34;)</media:title>
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	</item>
		<item>
		<title>Cheeseburger Quiche</title>
		<link>http://mealsfromthemarket.wordpress.com/2012/05/26/cheeseburger-quiche/</link>
		<comments>http://mealsfromthemarket.wordpress.com/2012/05/26/cheeseburger-quiche/#comments</comments>
		<pubDate>Sun, 27 May 2012 00:30:03 +0000</pubDate>
		<dc:creator>mealsfromthemarket</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quiche]]></category>

		<guid isPermaLink="false">http://mealsfromthemarket.wordpress.com/?p=443</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; ingredients: pie crust olive oil 12 oz lean ground beef ¼ c. ketchup ¼ tsp salt ¼ tsp dried oregano 1/8 tsp pepper 1 large onion, thinly sliced 2 cloves garlic, minced ¾ c. milk ¾ c. heavy cream 2 large eggs (we did one duck [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mealsfromthemarket.wordpress.com&#038;blog=35195884&#038;post=443&#038;subd=mealsfromthemarket&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jkseblood</media:title>
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			<media:title type="html">Cheeseburger Quiche - quickly being consumed</media:title>
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